Wild rice summer salad

 Manitoban wild rice is harvested using traditional Indigenous methods. This recipe combines the authentic taste of wild rice with fresh vegetables to make a sumptuous salad that’s perfect for a hot summer day.

•                                                         Ingredients
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Ingredients

1 cup (200 g) wild rice

4 eggs, hard boiled and coarsely chopped

½ cup (115 g) thinly sliced celery

¼ cup (50 g) chopped green pepper

¼ cup (50 g) diced onion

½ cup (115 g) coarsely chopped tomato

½ cup (100 g) diced cucumber

¾ cup (175 ml) mayonnaise

2 tsp (10 ml) Canadian grain mustard

Salt and pepper to taste

Oil

Lettuce leaves for serving